Switch to Accessible Site
Therapy for Individuals & Families
Couple Therapy Session

5 Quick tips to better Mental Wellness

 Below are 5 quick tips to help increase your mental wellness, that I’ve shared with countless individuals I’ve worked with over the years!

1. Spend time doing the things you love- often times we can get wrapped up into our life and completing the things we NEED to do that we get too tired to do something that we enjoy just for the pure enjoyment. Be a little more cognizant of incorporating those things you love to do to decrease your stress levels.

2. Surround yourself with individuals who are positive, encouraging and motivating- I know you’re thinking that’s obvious Lakiesha , but sometimes we just need to have that reminder.

3. Take time to take care of the whole person: mind, body and soul- Many of us look at health one sided, but everything connects with the other. When we feel good on the inside we do better at looking good on the outside.

4. Set realistic goals- We decrease our stress when we set goals that we can obtain using the SMART goal method and not setting un-naturally high goals that can discourage us.

5. Don’t be afraid to seek out extra support when you need it- Too often we think we can handle our situations on our own and are afraid to ask for help whether that’s a listening ear or someone to help complete a task. I know from experience I’m a victim of the Super Woman Syndrome and I don’t ask for any help and I’m feeling overwhelmed and stressed out to the max and I’m not productive to do anything. Now I’ve learned it’s okay to seek out additional support whether that be through a therapist, friend or family member.


                                                                    “Your body hears everything your mind says"



Want to strengthen your bond with your co-workers?

15 Little Acts That Strengthen Your Bond With People At Work

How to manage your anger effectively

Manage Your Anger More Effectively: 6 Professional Tips

Achieve your goals anytime of the year

Achieve Your Goals Any Time of the Year: 5 Simple Techniques

Having trouble trying to find the bright side of the morning? Read this article for ideas and tips on how to enjoy your day

9 Ways To Start Waking Up Happy & Actually Enjoying Those Early Morning

Ever wondered, what therapist wished you knew? Read this article to find the top 10 things we want people to know about what we do

10 Things Therapists Wish You Knew About Their Job

Are you a momprenuer like me? Read this article on how I and other moms still find time for ourself

This Working Mom's Self Care Routine Involves Playing Mario Kart - And We Totally Get It

Feeling bad because society says you should be excited about being pregnant? Read the article below to help support you through this journey

How To Cope When You Hate Being Pregnant

4-Year-Old Development Moments to Watch For

15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem